Comments on: 5 Steps To Controlling Your Anxiety And Panic Attacks http://www.pa-guilds.com/anxiety-and-panic-attacks/5-steps-to-controlling-your-anxiety-and-panic-attacks Sun, 07 Feb 2010 06:20:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Riya http://www.pa-guilds.com/anxiety-and-panic-attacks/5-steps-to-controlling-your-anxiety-and-panic-attacks/comment-page-1#comment-23 Riya Sun, 07 Feb 2010 06:20:59 +0000 http://www.pa-guilds.com/anxiety-and-panic-attacks/5-steps-to-controlling-your-anxiety-and-panic-attacks#comment-23 Treat Panic Attacks and Anxiety: http://treatpanicattacksandanxiety.blogspot.com :)<br><b>References : </b><br> Treat Panic Attacks and Anxiety:
http://treatpanicattacksandanxiety.blogspot.com

:)
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]]> By: a little curious http://www.pa-guilds.com/anxiety-and-panic-attacks/5-steps-to-controlling-your-anxiety-and-panic-attacks/comment-page-1#comment-22 a little curious Sun, 07 Feb 2010 06:18:59 +0000 http://www.pa-guilds.com/anxiety-and-panic-attacks/5-steps-to-controlling-your-anxiety-and-panic-attacks#comment-22 No meds have been able to help my anxiety, heres what to do. 1 release any stress you might have. 2 breathe in imagine you are filling a balloon in your chest then slowly release, do this as many times as it takes to release the anxiety. 3 regular exersize 4 eat an apple a day just some tips that helped me<br><b>References : </b><br> No meds have been able to help my anxiety, heres what to do.
1 release any stress you might have.
2 breathe in imagine you are filling a balloon in your chest then slowly release, do this as many times as it takes to release the anxiety.
3 regular exersize
4 eat an apple a day
just some tips that helped me
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]]> By: Tori Lynn http://www.pa-guilds.com/anxiety-and-panic-attacks/5-steps-to-controlling-your-anxiety-and-panic-attacks/comment-page-1#comment-21 Tori Lynn Sun, 07 Feb 2010 06:16:59 +0000 http://www.pa-guilds.com/anxiety-and-panic-attacks/5-steps-to-controlling-your-anxiety-and-panic-attacks#comment-21 I don't really know what to tell you, but I can relate. Mine is so bad I can hardly walk across a restruant without feeling really uncomfortable. If your problems have something to do with people then you just need to take deep breaths, and tell yourself that I should go out with friends this will be fun. I don't know exactly what you are thinking to cause you discomfort though..and I would need to know to answer.<br><b>References : </b><br> I don’t really know what to tell you, but I can relate. Mine is so bad I can hardly walk across a restruant without feeling really uncomfortable.
If your problems have something to do with people then you just need to take deep breaths, and tell yourself that I should go out with friends this will be fun.
I don’t know exactly what you are thinking to cause you discomfort though..and I would need to know to answer.
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]]> By: xmelax35 http://www.pa-guilds.com/anxiety-and-panic-attacks/5-steps-to-controlling-your-anxiety-and-panic-attacks/comment-page-1#comment-20 xmelax35 Sun, 07 Feb 2010 06:14:59 +0000 http://www.pa-guilds.com/anxiety-and-panic-attacks/5-steps-to-controlling-your-anxiety-and-panic-attacks#comment-20 I have serious anxiety and I am going to probably tell you what others will tell you, and that is to visit your family doctor about it. They might either be able to give you advice as to non medication things you can do to help or prescribe you medication. I am taking diazepam (used to take lorazepam) and paxil. It helps okay. There are a lot of different meds out there and other solutions. Good Luck, hopefully someone has a good answer for you on here.<br><b>References : </b><br> I have serious anxiety and I am going to probably tell you what others will tell you, and that is to visit your family doctor about it. They might either be able to give you advice as to non medication things you can do to help or prescribe you medication. I am taking diazepam (used to take lorazepam) and paxil. It helps okay. There are a lot of different meds out there and other solutions. Good Luck, hopefully someone has a good answer for you on here.
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]]> By: glacierkid123 http://www.pa-guilds.com/anxiety-and-panic-attacks/5-steps-to-controlling-your-anxiety-and-panic-attacks/comment-page-1#comment-19 glacierkid123 Sun, 07 Feb 2010 06:12:59 +0000 http://www.pa-guilds.com/anxiety-and-panic-attacks/5-steps-to-controlling-your-anxiety-and-panic-attacks#comment-19 you need to speak with a qualified mental health professional. anxiety and panic attacks are not uncommon but they SUCK when they strike! also try eliminating caffiene, sugar and other stimulants from your body. good luck my friend<br><b>References : </b><br> you need to speak with a qualified mental health professional.

anxiety and panic attacks are not uncommon but they SUCK when they strike!

also try eliminating caffiene, sugar and other stimulants from your body.

good luck my friend
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]]> By: katrina http://www.pa-guilds.com/anxiety-and-panic-attacks/5-steps-to-controlling-your-anxiety-and-panic-attacks/comment-page-1#comment-18 katrina Sun, 07 Feb 2010 06:10:59 +0000 http://www.pa-guilds.com/anxiety-and-panic-attacks/5-steps-to-controlling-your-anxiety-and-panic-attacks#comment-18 alcohol will not help you, it will make you worse. do not focus on the anxiety, or it will make your feelings overwhelm you.<br><b>References : </b><br> alcohol will not help you, it will make you worse. do not focus on the anxiety, or it will make your feelings overwhelm you.
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]]> By: canada_winnipeg_man http://www.pa-guilds.com/anxiety-and-panic-attacks/5-steps-to-controlling-your-anxiety-and-panic-attacks/comment-page-1#comment-17 canada_winnipeg_man Sun, 07 Feb 2010 06:08:59 +0000 http://www.pa-guilds.com/anxiety-and-panic-attacks/5-steps-to-controlling-your-anxiety-and-panic-attacks#comment-17 Panic attacks occur with the sudden appearance or occurrence of at least four of the following symptoms: chest pain or discomfort choking dizziness, or feeling faint or unsteady fear of dying fear of losing control feelings of not being part of your environment flushing or chills nausea, stomach ache, or diarrhea numbness or tingling racing heart sweating trembling or shaking trouble breathing Panic attacks do not usually last longer than 10 minutes. However, since the symptoms affect the lungs, heart and other important organs, a person might worry that they are having a serious medical problem that requires emergency medical treatment. However, the panic attack is usually over by the time the doctor sees the person who has had the attack. Since panic attacks are unpredictable, a person often worries about having another one attack. If a person starts to avoid the places where they had previous panic attacks, they may develop a condition called agoraphobia. This type of anxiety disorder causes a person to avoid many places (including places with many people) and may lead them to become housebound. First, try changing your breathing patterns. Stress often causes us to breathe shallowly. Unfortunately, breathing shallowly can actually prolong stress by depleting your oxygen supply and increasing muscle tension. This can lead to headaches, nervousness and a lowered threshold to panic attacks. To overcome this, practice monitoring your breathing and noticing when it becomes shallow or rapid. When this happens, take a minute to slow down, get comfortable, and breathe deeply. Begin this process by slowly but forcefully blowing all of the air out of your lungs, deep-down into your belly. This allows you to slowly and effortlessly "refill" your lungs with fresh air. Try breathing in through your nose and focusing on filling the bottom of your lungs first before filling the top. As you breathe in, your abdomen should rise slowly; and, as you breathe out, it should fall slowly. Gradually breathe more deeply and more slowly until you reach a comfortable plateau. Sighhh . . .<br><b>References : </b><br> Panic attacks occur with the sudden appearance or occurrence of at least four of the following symptoms:

chest pain or discomfort
choking
dizziness, or feeling faint or unsteady
fear of dying
fear of losing control
feelings of not being part of your environment
flushing or chills
nausea, stomach ache, or diarrhea
numbness or tingling
racing heart
sweating
trembling or shaking
trouble breathing
Panic attacks do not usually last longer than 10 minutes. However, since the symptoms affect the lungs, heart and other important organs, a person might worry that they are having a serious medical problem that requires emergency medical treatment. However, the panic attack is usually over by the time the doctor sees the person who has had the attack.

Since panic attacks are unpredictable, a person often worries about having another one attack. If a person starts to avoid the places where they had previous panic attacks, they may develop a condition called agoraphobia. This type of anxiety disorder causes a person to avoid many places (including places with many people) and may lead them to become housebound.

First, try changing your breathing patterns. Stress often causes us to breathe shallowly. Unfortunately, breathing shallowly can actually prolong stress by depleting your oxygen supply and increasing muscle tension. This can lead to headaches, nervousness and a lowered threshold to panic attacks. To overcome this, practice monitoring your breathing and noticing when it becomes shallow or rapid. When this happens, take a minute to slow down, get comfortable, and breathe deeply. Begin this process by slowly but forcefully blowing all of the air out of your lungs, deep-down into your belly. This allows you to slowly and effortlessly "refill" your lungs with fresh air. Try breathing in through your nose and focusing on filling the bottom of your lungs first before filling the top. As you breathe in, your abdomen should rise slowly; and, as you breathe out, it should fall slowly. Gradually breathe more deeply and more slowly until you reach a comfortable plateau. Sighhh . . .
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]]> By: Andy S http://www.pa-guilds.com/anxiety-and-panic-attacks/5-steps-to-controlling-your-anxiety-and-panic-attacks/comment-page-1#comment-16 Andy S Sun, 07 Feb 2010 06:06:59 +0000 http://www.pa-guilds.com/anxiety-and-panic-attacks/5-steps-to-controlling-your-anxiety-and-panic-attacks#comment-16 this is a fear that you have to overcome by constantly placing yourself in the situations that make you uncomfortable until the feeling is gone. just like a fear of flying it can only be fixed by taking it head on and jumping on board<br><b>References : </b><br> this is a fear that you have to overcome by constantly placing yourself in the situations that make you uncomfortable until the feeling is gone. just like a fear of flying it can only be fixed by taking it head on and jumping on board
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]]> By: Insane Hobo of Doom http://www.pa-guilds.com/anxiety-and-panic-attacks/5-steps-to-controlling-your-anxiety-and-panic-attacks/comment-page-1#comment-15 Insane Hobo of Doom Sun, 07 Feb 2010 06:04:59 +0000 http://www.pa-guilds.com/anxiety-and-panic-attacks/5-steps-to-controlling-your-anxiety-and-panic-attacks#comment-15 You're weak. WEAK. WEEEEEAAAAK!!!! Anyways, I just drink cold water and do a leprachaun dance if I get stressed.<br><b>References : </b><br> You’re weak. WEAK. WEEEEEAAAAK!!!!
Anyways, I just drink cold water and do a leprachaun dance if I get stressed.
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]]> By: scully513 http://www.pa-guilds.com/anxiety-and-panic-attacks/5-steps-to-controlling-your-anxiety-and-panic-attacks/comment-page-1#comment-14 scully513 Sun, 07 Feb 2010 06:02:59 +0000 http://www.pa-guilds.com/anxiety-and-panic-attacks/5-steps-to-controlling-your-anxiety-and-panic-attacks#comment-14 Paxil<br><b>References : </b><br> Paxil
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