Treating panic attacks has never been easy, for years experts have been looking for treatment options that can actually cure the symptoms of anxiety panic attack. Many results have derived from these analysis and tests.
However, people have started having an affinity for natural methods of treatment off late. There are several reasons behind this. Some are mentioned below:
a) Natural treatments are safe
b) These treatments do not produce any side effects
c) These treatments are 100% effective
d) These treatments are widely available
e) Natural methods are gentle
For anyone who has actually experienced anxiety panic attacks, these attacks are terrible and cause a lot of discomfort. These attacks can be really debilitating on an individual’s emotional as well as physical health. One who has already experienced this state is ready to do and face almost anything to get away from it.
If you start looking for different ways to cure anxiety panic attacks, you will find that there are several different natural methods available for dealing with anxiety attack.
There are also people who want to use certain medications such as benzodiazepines or SSRIs. These medicines work towards reducing the frequency of anxiety panic attacks. However, there is a dark side to these drugs.
These drugs work towards solving the problem only on a temporary basis. Once the patient stops taking it, the attacks tend to get worse. With time, your body also tends to develop a kind of tolerance to these medicines. Last but not the least, these medicines do not get to the root cause of the problem.
Experts feel that when it comes to treating anxiety panic attacks, one needs to get to the root problem.
These days, several natural techniques and methods are available for dealing with this problem and most of these have been really effective. Here are some of the natural options to get you back on the track.
a) Deep breathing exercises
These are very effective when it comes to carrying you down during a panic attack. You can get a control over things in life. The best part is that you would be relieved from the problems such as finger tingling and tightness in the chest. The exercise is extremely useful in relieving you from hyperventilation.
b) Meditation techniques
These can help you a lot during on attack. You can also use it as a preventative tool. You can meditate in various ways. Recitation technique is one of the most popular and effective way for people who seek instant relief from anxiety panic attacks.
c) Vitamin and herb therapy
The therapy is really effective in providing maintenance for different symptoms via minimizing the frequency as well as the intensity of panic anxiety attacks. You may trust certain B complex vitamins and foods that contain inositol like beans, cantaloupe, oranges and nuts.
These fruits are extremely helpful in improve your overall mood. Intake of these fruits will also enhance the nerve cell communication inside the brain. Herbal preparations including Vaterian root, passion flower, St. John’s Wort and Kava Kava can effectively treat these attacks via facilitating your body and mind to relax, allowing you to sleep sound, reducing the strength of attack and reducing stress.
Bertil Hjert
http://www.articlesbase.com/health-articles/anxiety-panic-attacks-natural-treatment-415064.html
February 6th, 2010 at 7:58 pm
What are some holistic alternatives for treatment of aniety/panic attacks?
I have been having anxiety/panic attacks almost daily for 5 months. I was prescribed .25mg xanax and paxil. I really wanted a natural method of treatment and used sam-e and other similar over the counter product but nothing seemed to work. I felt completely lost and started using the xanax to treat the symptoms. So far the xanax has worked. I have yet been able to find a doctor that will treat me any other way than with prescription drugs. Please help.
February 7th, 2010 at 1:00 am
melatonin or st.johns wart is supposed to help.i think B vitamins help a little too.
i have severe anxiety and those didn’t work so,like you,I’m taking a xanax type medication.its all that helps me.your may not be as bad so it may work better for you
http://www.clarocet.com/resources/anxiety/natural-herbal-medication-for-anxiety-and-panic.htm
this link names a few more.also cognitive behavioral therapy works well for some.its like finding the cause and then retraining your mind how to deal with it when it comes up.then sooner or later its supposed to go away.thats helped me a little but not as much as i need
References :
February 7th, 2010 at 1:02 am
You could try drinking chamomile tea, It’s calming. Also fish oil vitamins and B complex.
I have panic disorder and use the same medications as you, I think it’s the standard treatment.
References :
February 7th, 2010 at 1:04 am
Drs don’t recognize anxiety it for what it is, an intolerance, sometimes to chemicals, and even if they did, they don’t know homeopathic treatments, like elimination diets. Chin up, your future is much brighter now.
Anxiety is an allergic reaction / intolerance. And is also a symptom of an allergic reaction called anaphylaxis (reaction to a protein) or anaphylactoid (reaction to anything else, like chemicals). Anxiety is a version of "dread" + panic attack – symptoms associated with anaphylaxis / anaphylactoid reactions. Those names are versions of acute apprehension that comes from elevated chronic apprehension from chronic reactions to foods or chemicals in the environments or on clothing.
Anxiety = autonomic neuropathy = allergy or intolerance. Sensitive neurons, like fear /fight or flight regulating neurons are causing glitches (electrical surges) and those signals change brain chemistry. That’s what those neurons do. Surges are signals that are too many in number end up making other body parts work too fast, such as the cell channels that regulate serotonin availability, hence too much fear occurs. Weak, fussy neurons, everyone has some, cause these problem. They are very sensitive to harsh stimulation from poisons and chemicals we take for granted. Our nervous system changes as we age or was never cared for as it should have been. Consumers not too informed about these things. Your medication can’t do the job alone. It’s working against antagonists. Make a few changes and you may not need the drugs at all. In fact at least one of your prescriptions, Xanax, contains a non-organic drug filler as many drugs do. Ergo, it contains trace amounts of pesticides. If you are sensitive to pesticides, that’s something you out not to take. Non-organic drug fillers can correct one neuropathy while causing another. Those are called "side effects". I learned about non-organic drug fillers from my local pharmacists.
Treatment: Protect frail neurons so they stop over-reacting to harsh substance in the environment, products, and in food.. Avoid all stimulating substances. Use only unscented laundry detergent (Tide-free or baking soda – 1 cp / load). Avoid fabric softener of all kinds, perfume, after shave, scented shampoos, air fresheners, etc. Dish detergents can bother anxiety / mood neuropathies in some people. Palmolive original is the only one I can use – everything else makes me fussy. Use baking soda for toothpaste and Colgate’s Peroxyl rinse for mouthwash – easy on the neurons. Rewash all bedding and pillows right away, then do some clothes.
Use only Aleve (nongelcaps) Avoid vitamins /drugs when possible unless with no starch, lactose, gelatin, wheat, corn – all non-organic and bad for fussy neurons. Check your drug inactive ingredients at http://www.rxlist.com. Avoid processed foods of all kinds – they can contain chemicals that stimulate the nervous system neurons. Bad for touchy neurons. Eat only organic food with all organic ingredients, drink only organic whole milk, organic O.J. (w/o calcium from lactate or citrate) spring water, and cook with spring water. Use only pickling salt (others have non-organic ingredients – pesticides over-stimulate fussy neurons). Real all labels closely.
Use emotions to notice problem products or chemicals in environment. Become a detective. If no anxiety, then no reaction to harsh substance. Not all foods and products are suitable for all people, because not all nervous systems are alike. Anxiety is a symptom of that. Therapists are not allergists or neurologists. Save big bucks. Apply home treatment first. Nervous system interacts with external chemicals and poisons. Reduce nervous system chemical load so fussy neurons don’t get hysterical. This works. May feel better over night once bedding is washed in gentle detergent. Once everything is in play, give it at least a week for neurons to calm down. It’s a new lifestyle. Good luck to you. For more tips visit web sites below. Book in source box by Dr Rapp is a must read – Amazon.com. She is a pioneer in her field.
Feel free to write to me with questions or for more details.
References :
http://users.california.com/~hawk/MCS-Ammunition.htm
http://www.ourlittleplace.com/nontoxic.html
http://www.mcsrr.org/resources/articles/S3.html#bedroom
http://www.cpsc.gov/cpscpub/pubs/725.html
http://www.safe2use.com/data/tree.htm
"Is This Your Child" Doris Rapp, MD – environmental allergist, case studies of people with unconventional allergic reactions to unconventional allergens,
Excitotoxins – "The Taste That Kills" Russel Blaylock – neurosurgeon, review of the history of and case against MSG, glutamic acid and other neuron poisons used in foods.
February 7th, 2010 at 1:06 am
Having anxiety is really painful, I know.
I travel a lot to do seminars and I get panic attacks and develop severe anxiety when it comes to flying.
I use to get xanax from my doctor, who will no longer give it to me because they say I’m acting like a big baby and I need to grow up and get over it.
Easier said than done.
However, since speaking international is important for our business, I do travel still and I have found using NLP type stuff on myself works.
However, I’ve read some really good stories about people having success using this method here to deal with anxiety and panic attacks.
http://tinyurl.com/lxml9a
If here has used this please let me know what you think and how it’s worked for you.
So far, I read only great things and with the pain of anxiety it’s worth testing this method to finally be rid of anxiety and panic attacks forever.
References :
http://tinyurl.com/lxml9a
February 7th, 2010 at 1:08 am
My grandfather has had many experiences with panic attacks/Anxiety.An dealing with it has been quite a problem.
He was also prescribed Xanex.The doctor said this wasn’t a healthy method of dealing with it.It came up on many situations when he was alone with the family and thus it would interrupt our Vacations/Family time.
I’ve read some really good success stories on this product here and it seems to be working for alot of people maybe you should try it out.
http://tinyurl.com/nka2j9
If this doesn’t work The most natural method I have come across is changing the way you eat.I was recently reading this article and I believe if you change the way you eat it will solve your anxiety problem.
http://panicdisorder.about.com/od/livingwithpd/a/whatyoueat.htm
I wish you the best of luck.Hope this Has helped you.
References :
http://tinyurl.com/nka2j9
February 7th, 2010 at 1:10 am
"Is Any Of This Experience Familiar To You?
Maybe you found yourself in the hospital’s ER because you thought you were having a heart attack only to be told later it was anxiety?
Do you ever fear you might stop breathing because your chest feels tight and your breathing erratic?
When you drive do you fear the idea of getting stuck in traffic, on a bridge or at red lights?
Do you ever feel nervous and afraid you might lose control or go insane?
Have you struggled with anxious thoughts that will not stop?
Do you ever feel uncomfortable in enclosed spaces such as supermarkets, cinemas, public transport or even sitting at the hair dressers?
Are you nervous and on edge in normal situations that never bothered you before?
Do You Feel Any Of The Following Bodily Sensations?
Dizzy spells leading to panic
Tightness in throat and chest- shortness of breath
Racing heart with tingle sensations
Hot flushes followed by waves of anxiety
Obsessive worries and unwanted thoughts
Not feeling connected to what is going on around you
Overwhelming fear that the anxiety will push you over the edge?
These and other similar uncomfortable sensations are all too common but the truth is you do not have to ever suffer from another panic attack or anxiety attack again
I’ll explain why
Most of the people I deal with have been struggling with anxiety disorders for many years and have usually exhausted themselves looking for a solution in every book, course, or treatment program out there. By the time they get to me, they are very skeptical (as is natural) and have little faith in ever getting rid of their condition.
http://www.panicaway.com/index.php?hop=leenniq28
References :
February 7th, 2010 at 1:12 am
As I know, Panic Attacks are very sudden. Experiencing a panic attack is said to be one of the most intensely frightening, upsetting and uncomfortable experiences of a person’s life.
Panic attacks are commonly linked to agoraphobia and the fear of not being able to escape a bad situation. Many who experience panic attacks feel trapped and unable to free themselves.
The symptoms of a panic attack commonly last approximately thirty minutes. However, panic attacks can be as short as 15 seconds, while sometimes panic attacks may form a cyclic series of episodes, lasting for an extended period, sometimes hours.
Sufferers of panic attacks often report a fear or sense of dying, going crazy or experiencing a heart attack or flashing vision, feeling faint or nauseated, heavy breathing, or losing control of themselves.
There are people going through with medication, Cognitive behavioral therapy or Paper bag rebreathing.
One of collegue who are also suffered from Panic Attack sometime ago, she told me there is another technique which is completely natural approach eliminating 100% of general anxiety and panic attacks.She showed me the information at:
http://tinyurl.com/nclr6q
She, my collegue cured her panic attack from the treatment by Joe Barry which you can find information at that site.
It guarantee your anxiety will vanish, your Confidence Will Soar
and the results Last A Lifetime! Drugs certainly won’t help much and it may caused even worst. So, I do recommend you to undergoing your treatment method naturally.
I hope this help and all the best!
References :
http://tinyurl.com/nclr6q
February 7th, 2010 at 1:14 am
My grandmother was facing a panic attack, actually it is very painful. I understand your situation as i was very close to my grandma.
Just want to highlight the symptoms which she was facing and some of recommendations suggested by doctors , I have posted here, hope it may be useful to you.
The symptoms may include trembling, dyspnea (shortness of breath), heart palpitations, chest pain (or chest tightness), hot flashes, cold flashes, burning sensations (particularly in the facial or neck area), sweating, nausea, dizziness (or slight vertigo), light-headedness, hyperventilation, paresthesias (tingling sensations), sensations of choking or smothering, and derealization.
These physical symptoms are interpreted with alarm in people prone to panic attacks. This results in increased anxiety, and forms a positive feedback loop.
Many panic attack sufferers as well as doctors recommend breathing into a paper bag as an effective short-term treatment of an acute panic attack.
However, this treatment has been criticised by others as ineffective and possibly hazardous to the patient, even potentially worsening the panic attack.
They say it can fatally lower oxygen levels in the blood stream and increase carbon dioxide levels, which in turn has been found to be a major cause of panic attacks.
You can go through this reference link
http://tinyurl.com/mkgasj
http://tinyurl.com/npqq5a
Please share your feedback, i feel this will be a great helpful for you to overcome your problem. Please feel free to reach in case of any queries and share your feedback.
References :
http://tinyurl.com/npqq5a